Yoga for the Soul

Introduction to Yoga

Yoga is an ancient science originating in India and is seen to be the oldest system of personal and spiritual development in the world. Originating in India more than five thousand years ago Yoga benefits the body, mind and spirit.

Hatha Yoga is the most popular branch of Yoga practiced in the West and a typical practice consists of a sequence asanas or postures which when practiced diligently can benefit us enormously.

Everybody can practice yoga. You don't need any special clothing or equipment - just a desire to fully experience all the benefits the practice of Yoga can bring.

With regular practice, in time you will notice a profound impact on your life - physically, mentally, emotionally and spiritually.

“Currently, it is estimated that there are about 30 million people in America, and 1 million people in the United Kingdom practicing Hatha Yoga.” Wikipedia