Yoga For The Soul
It’s time to push your limits, and enjoy Yoga For The Soul.
Why Yoga For The Soul?
Releases Stress
Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
flexibility & balance
Drop in for a quick stretch, post-run practice, or a deep release, every tuesday, wednesday or saturday
pain relief
Press play on pain relief and relive pain or other areas of discomfort.
workout
Use yoga to increase your flexibility and balance.
increased energy
Yoga teaches you how to cultivate mental and physical energy, whenever and wherever you need a pick-me-up.
Challenge your limits. Join my class today.
- St Barnabas Church Hall, Sutton, SM1 4NP
It’s all about challenging our limits; physically, mentally and learning to breathe through it. Yoga is essentially a series of postures designed to improve strength, flexibility and balance whilst quietening the mind; it is more than a physical workout, that’s why it’s addictive!
Classes are £10 and run every Tuesday, Wednesday at 7PM. Saturday classes begin at 9AM.
If you would like to book online a £5 deposit is required.
posted by Sandy
My Classes
All of my classes are for all abilities and contains a mixture of Yin Yoga & Power flow.
Subscribe To My Newsletter
We’ll keep you up to date with the latest news, exercises & class updates, straight to your inbox.