Yoga For The Soul
It’s time to push your limits, and enjoy Yoga For The Soul.
Why Yoga For The Soul?
Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
flexibility & balance
Drop in for a quick stretch, post-run practice, or a deep release, every tuesday, wednesday or saturday
Press play on pain relief and relive pain or other areas of discomfort.
Use yoga to increase your flexibility and balance.
Yoga teaches you how to cultivate mental and physical energy, whenever and wherever you need a pick-me-up.
Challenge your limits. Join my class today.
It’s all about challenging our limits; physically, mentally and learning to breathe through it. Yoga is essentially a series of postures designed to improve strength, flexibility and balance whilst quietening the mind; it is more than a physical workout, that’s why it’s addictive!
Classes are £10 and run every Tuesday, Wednesday at 7PM. Saturday classes begin at 9AM.
If you would like to book online a £5 deposit is required.
posted by Sandy
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